Weigh In record (no journal entry) for 28 August 2019
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68 kg
Lost so far: 41.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 2.61g | Prot: 12.60g | Carbs: 19.51g.
Lunch: AdeS Soja + Suco de Maçã. Dinner: AdeS Soja + Suco de Maçã. Snacks/Other: AdeS Soja + Suco de Pêssego, Sadia Peito de Peru Defumado (40g). more...
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Losing 4.2 kg a Week
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ramousim's Weight History
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