Weigh In record (no journal entry) for 28 August 2019
|
105.2 kg
Lost so far: 1.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 78.97g | Prot: 172.53g | Carbs: 123.72g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Hidden Valley The Original Ranch, Member's Mark 100% Liquid Egg Whites, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Organic Almond Unsweetened Vanilla Milk, Mahatma Jasmine Rice, Path of Life Organic Broccoli Florets, Member's Mark Premium Chunk Chicken Breast in Water. Lunch: Member's Mark 100% Liquid Egg Whites, Great Value Enriched Quick Grits, Eggland's Best Large Grade A Eggs, MuscleTech 100% Premium Whey Protein Plus, Trader Joe's Hass Avocado, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Salted Sweet Cream Butter. Dinner: Broccoli , Great Value Canned Chicken. Snacks/Other: Pacific Gold Beef Jerky - Original, Lunch Mate Uncured Black Forest Ham, Member's Mark Deli Sliced Mild Cheddar Cheese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckyyourman's Weight History
|