Weigh In record (no journal entry) for 28 August 2019
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 40.37g | Prot: 88.56g | Carbs: 191.75g.
Breakfast: Mie Telur (Ditambah, Masak), Bamboe Bumbu Bali, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Teh Tawar, Bubur Ayam. Dinner: Kerupuk Beras, NU Green Tea Teh Tarik, Finna Food Sambal Terasi Uleg, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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thieyachan's Weight History
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