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Felt this drop for sure. Been very strict on calories and an hour swim each night. Feeling hungry right now but I think I’ll use up some fat for a few hours before breakfast today. I’m feeling so good!
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87.0 kg
Lost so far: 7.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.79g | Prot: 68.29g | Carbs: 147.74g.
Breakfast: Coffee with Cream, Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Great Value Whole Blueberries, Specially Selected All Natural Raspberry Vinaigrette , Skinless Chicken Breast, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Szechuan Chicken. Snacks/Other: Cello Chocolate Covered Cherry, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Butter Snaps Pretzels, Jell-O Sugar Free Cherry. more...
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Losing 0.8 kg a Week
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