Weigh In record (no journal entry) for 28 August 2019
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63.6 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 73.44g | Prot: 70.39g | Carbs: 64.60g.
Breakfast: Dasani Bottled Water (20 oz), Reddi-wip Extra Creamy Whipped Cream, Strawberries, McDonald's Unsweetened Iced Tea (Large). Lunch: Coca-Cola Diet Coke (Can), Five Guys Little Cheeseburger. Dinner: Dasani Bottled Water (20 oz), Crack Slaw. more...
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2851 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 3 hours, Sewing - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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jhieatzman's Weight History
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