Weigh In record (no journal entry) for 28 August 2019
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 32.71g | Prot: 39.80g | Carbs: 31.81g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Naartjie. Dinner: Spinach, Tomato and Onion, Steak. more...
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Losing 1.0 kg a Week
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Mermaid1970's Weight History
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