Weigh In record (no journal entry) for 28 August 2019
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 69.94g | Prot: 97.87g | Carbs: 188.20g.
Breakfast: Ubi Jalar/Manis (Tumbuk, Kaleng), Semangka, Herbalife F1 Nutritional Shake Mix, Telur Dadar, Tahu, Chuba Keripik Singkong Rasa Balado. Lunch: Mr. Hottest Chili Balado Flavor Corn Sticks, Tahu Goreng, Es Teh, Es Teh, Nasi Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Semur Daging. more...
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Losing 1.4 kg a Week
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risnatrisnawati7's Weight History
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