Weigh In record (no journal entry) for 28 August 2019
|
102.1 kg
Lost so far: 4.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 14.98g | Prot: 47.67g | Carbs: 123.32g.
Breakfast: Tuna in Water (Canned), Coffee-Mate Hazelnut Coffee Creamer , Coffee, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal. Lunch: Keebler Club Multigrain Crackers, Lipton Diet Green Tea with Citrus, Reduced Fat Wheat Crackers. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammeeee's Weight History
|