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yohoyoh
Journal
28 Aug 19
yohoyoh's Journal, 28 Aug 19
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greenerland!
92.8 kg
Lost so far:
20.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
2021 kcal
Fat: 21.35g | Prot: 104.73g | Carbs: 342.61g.
Breakfast:
Chicken Breast, Coffee.
Lunch:
Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration.
Snacks/Other:
Fazer Tyrkisk Peber Hot&Sour, Fazer Salmiakki Mix, Coffee.
more...
2264 kcal
Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
Losing 1.9 kg a Week
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yohoyoh's Weight History
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