Weigh In record (no journal entry) for 28 August 2019
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97 kg
Lost so far: 19.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 68.79g | Prot: 63.52g | Carbs: 123.78g.
Breakfast: Креветки (Вареные или на Пару), Bisca Digestive Fuldkorn, Молоко (2% Обезжиренное), Кофе. Lunch: Авокадо, Кунжутное Масло, Жареное Яйцо. Dinner: Schulstad Solsikke Rugbrød, 3-Stjernet Kødpølse 9%, Risifrutti Risifrutti. Snacks/Other: Rynkeby Томатный Сок. more...
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Losing 0.4 kg a Week
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turchyn_yulya's Weight History
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