Weigh In record (no journal entry) for 28 August 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.58g | Prot: 35.81g | Carbs: 143.37g.
Breakfast: Apple, Green Tea, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Rice (Long-Grain, Cooked) , Flax Seeds, Cauliflower, Chapathi Chapathi. Dinner: Semolina (Cooked). Snacks/Other: Walnuts, Puffed Rice, Carrots, Cucumber. more...
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1839 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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