Weigh In record (no journal entry) for 28 August 2019
|
84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 112.84g | Prot: 75.57g | Carbs: 188.13g.
Breakfast: Banaan, Calvé Pindakaas (20g), Speltbrood, Pecannoten. Lunch: Quinoa (Gekookt), Sajoer Boontjes, Kipfilet (Gekookt, Gebakken), AH Eiersalade met Bieslook, Consenza Glutenvrije Luchtige Crackers, Banaan. Dinner: Quinoa (Gekookt). Snacks/Other: Pecannoten, Moser Roth Pure Chocolade 85% Cacao. more...
|
|
3345 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour, Zumba - 1 hour, Housework - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|