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Арт-мари
Journal
28 Aug 19
Арт-мари's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1353 kcal
Fat: 54.30g | Prot: 50.98g | Carbs: 167.11g.
Breakfast:
Фабрика Качества Печенье Сдобное с Кунжутом, Яшкино Конфеты Glaze, Творог 9%.
Lunch:
Овсяное Печенье (с Изюмом), Кофе с Молоком, Сазан Жареный, Красные Помидоры.
Dinner:
Кофе с Молоком, Даниссимо Творожный Фисташковое Мороженое .
Snacks/Other:
Огурец (с Кожурой), Арбуз.
more...
1612 kcal
Exercise:
Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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Арт-мари's Weight History
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