Repigo's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

63.9 kg Lost so far: 2.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

815 kcal

Fat: 10.57g | Prot: 67.26g | Carbs: 114.70g. Breakfast: Papaya. Lunch: Hacendado Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Clesa Crema Bombón 0%, Gazpacho, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Snacks/Other: Recondo Pan Tostado Integral, Salmón Ahumado, Piña. more...

1758 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Repigo's Weight History

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Repigo's Journal, 28 Aug 19

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Repigo's Weight History