risnatrisnawati7's Journal, 28 Aug 19

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Ikut join dong
yg punya group diet
buat jadiin motivasi
berat banget mau begerak dengan bb 95kg

View Diet Calendar, 28 August 2019:

1683 kcal

Fat: 69.94g | Prot: 97.87g | Carbs: 188.20g. Breakfast: Ubi Jalar/Manis (Tumbuk, Kaleng), Semangka, Herbalife F1 Nutritional Shake Mix, Telur Dadar, Tahu, Chuba Keripik Singkong Rasa Balado. Lunch: Mr. Hottest Chili Balado Flavor Corn Sticks, Tahu Goreng, Es Teh, Es Teh, Nasi Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Semur Daging. more...

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Comments

Gak terlalu kliatan gemuk, tinggi badannya brpa kak ?

27 Aug 19 by member: Meidy A.d

gak keliatan 95kg kak

27 Aug 19 by member: Vasqiaa

167cm kakak Sesak rasanya kak dgn bb segitu😢

27 Aug 19 by member: risnatrisnawati7

ikutam dong kalau ada grupnyaa

28 Aug 19 by member: karlinaksm

wa aja ke aku 081280169174 ntar aku kasih nomermu ke admin

28 Aug 19 by member: MelYanti

aku juga ikutan dong

28 Aug 19 by member: larasha

Ikutan dong berat ane 62 pengen gas ke 55 tb 170

28 Aug 19 by member: pejuangkurus78

aku juga ikutan dong :) bbku 80 nih 😭

28 Aug 19 by member: Nitasaa

ini ada kak wa. nya 0811341040 ig @sirasagabugarku

28 Aug 19 by member: Yuliasiswo

ak.jg mao donk ikut grup diet

28 Aug 19 by member: Mey_Wen

aku juga mau dong ikutan

28 Aug 19 by member: leni les

aku masukin group dong 08997437114

28 Aug 19 by member: rahma ni

copy link grup WA nya kak mau ikutan juga aku

28 Aug 19 by member: cikapa01

Aku ikutan donk 082242967968

28 Aug 19 by member: Widyajayantii

ikutan donk

28 Aug 19 by member: sari081214

Aku juga mau ikut dong

28 Aug 19 by member: wardarandari

kak aku ikuttt.... 085607860618

28 Aug 19 by member: ira_ika

grub cowo ada ga

28 Aug 19 by member: humay.bochy

Aku bb 86kg udah nyoba diet apa aja gagal terus sekarang nyoba ocd aja

28 Aug 19 by member: Yunita Orlin

ikut dong 085353573320

28 Aug 19 by member: dyancwf

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risnatrisnawati7's Journal, 28 Aug 19

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