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Ajeng sri
Journal
28 Aug 19
Ajeng sri's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
68 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
695 kcal
Fat: 20.67g | Prot: 38.53g | Carbs: 86.12g.
Breakfast:
You C1000 Lemon Water, Brokoli.
Lunch:
Nice & Natural Nut Bar Choco Almond Crunch, Kentang Goreng, Dada Ayam, Nasi Putih.
more...
2228 kcal
Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Ajeng sri's Weight History
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