Weigh In record (no journal entry) for 27 August 2019
|
66.5 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 81.38g | Prot: 53.43g | Carbs: 118.49g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), On The Border Tortilla Chips, Baked Beans, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken or Turkey Salad, White Bread. Dinner: Great Value French Vanilla Sugar Free Instant Pudding, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan-e333's Weight History
|