yulynovianti's Journal, 28 Aug 19


View Diet Calendar, 28 August 2019:
1871 kcal Fat: 90.55g | Prot: 89.51g | Carbs: 181.04g.   Breakfast: Sun Kara Sun Kara, Singkong, Singkong Goreng, Onde Onde, Risoles, Dancow Fortigro Vanilla. Lunch: Rumah Makan Sederhana Sayur Nangka , Santan, Kembang Kol Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Telur Dadar. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Indocafe Coffeemix 3 in 1, Pizza Hut Pan Pizza Meat Lovers. more...
2131 kcal Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours, Aerobics - 13 minutes, Fitness Training (Workout) - 25 minutes. more...

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yulynovianti's Weight History


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