Weigh In record (no journal entry) for 27 August 2019
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86.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 80.02g | Prot: 133.14g | Carbs: 42.24g.
Breakfast: Bolognese, Edam Cheese, Egg (Whole). Dinner: Tuna in Water (Canned), Broccoli, Cabbage, Salami, Edam Cheese. Snacks/Other: Oranges, Aussie Bodies Collagen + Protein Bar, Musashi Shred & Burn Protein - Dark Choc Mint, Chicken Drumstick, Broccoli. more...
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2991 kcal
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Exercise:
Pilates - 1 hour, Bicycling (slow) - 18/kph - 38 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vamosctm's Weight History
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