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A falta de tiempo hoy en mi dieta pase al sub, a comer este rico sub vegetariano con pan integral y Sprite Zero! Hay que darse gustitos pero sanitos 💢🔰
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1559 kcal
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Fat: 42.41g | Prot: 75.34g | Carbs: 226.94g.
Lunch: MuscleTech Nitro Tech 100% Whey Gold, Subway Galleta Chips de Chocolate, Sprite Bebida, Subway Deleite Vegetariano. Dinner: Colun Leche Cultivada Light (200ml), Tortilla de Huevos o Huevos Revueltos con Verduras, Lider Tomate, Nescafé Tradición, Marraqueta, Ensalada Mixta, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Colun Leche Cultivada Light (180ml), Quillayes Queso Fresco Light, Santa Isabel Pan de Molde Blanco Grande, Mizos Galletas de Arroz Sabor Chocolate. more...
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2922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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KingJhemss's Weight History
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