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The good thing is I can easily lose about 2 lbs a week by eating right and exercising daily. The bad news is I can also gain it right back just about as quick! Yipes! Had an off week and gained about 2lbs! Not the end the end of the world but just shows that I need to stay focused.
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2182 kcal
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Fat: 47.19g | Prot: 77.51g | Carbs: 293.51g.
Breakfast: Fruity Snacks - Mixed Berry, Special K Cereal Bars - Milk Chocolate. Lunch: Garbanzo Beans, Crackers , Spinach , Green Peas , Beets , Turkey Breast Meat , Cottage Cheese , Blue Cheese , Mixed Salad Greens, Corn. Dinner: Olive Oil, Polenta, Tortilla, Pinto Beans (Mature Seeds, Canned), Corn. Snacks/Other: Blue Ribbon, Bananas , Red Table Wine , Snack Cracker. more...
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3825 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Hiking - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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