Weigh In record (no journal entry) for 20 February 2013
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1046 kcal
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Fat: 33.09g | Prot: 36.83g | Carbs: 86.12g.
Breakfast: Clementines , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Lemon Juice , Cucumber (Peeled) , Celery , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Butter (Salted), White Rice (Short-Grain, Cooked), Sweet Red Peppers, Shrimp, White Table Wine. more...
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1542 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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KammyBear's Weight History
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