Weigh In record (no journal entry) for 27 August 2019
|
74.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 36.44g | Prot: 84.76g | Carbs: 156.48g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar, Buah Anggur, Pepaya, Gula Merah, Jahe, Sidomuncul Kunyit Asam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Stevia Sweetener, Es Teh Tawar, Oncom, Tahu Goreng, Tempe Goreng, Jagung Rebus, Ikan Gurame. Dinner: Ubi Jalar (Manis), Perkedel Kentang, Daging Kambing. Snacks/Other: Piscok, Pepaya, Rempeyek. more...
|
|
2068 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulynovianti's Weight History
|