Weigh In record (no journal entry) for 27 August 2019
|
74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 17.80g | Prot: 125.39g | Carbs: 172.97g.
Breakfast: Mila Latte senza Lattosio, Caffè Espresso, Nestlé Cereali Fitness, Zucchero di Canna, Scitec Nutrition 100% Whey Protein Professional. Lunch: Conad Piacersi Petto di Tacchino al Forno, Spianata Sarda, Latte Arborea Yogurt Magro. Snacks/Other: Scitec Nutrition Jumbo Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|