Weigh In record (no journal entry) for 27 August 2019
|
84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 34.61g | Prot: 25.53g | Carbs: 117.53g.
Breakfast: Kaffee mit Milch, Karamalz Karamalz. Lunch: Cocktailtomaten, Elinas Joghurt nach Griechischer Art. Dinner: Iglo Gemüsestäbchen, Bärenmarke Fettarme Milch 1,8%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|