Weigh In record (no journal entry) for 20 February 2013
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2013:
|
2543 kcal
|
Fat: 65.88g | Prot: 117.84g | Carbs: 325.12g.
Breakfast: raspberry, muscle milk, zone perfect bar, Cottage Cheese (Nonfat). Lunch: GRAPES, BANANA, CUCUMBER, CARROTS, doritos nacho cheese, LINGUINE. Dinner: Lobster Cannelloni with Shrimp, Red Table Wine, French or Vienna Bread (Includes Sourdough), Stuffed Mushrooms. more...
|
|
2981 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acbeatty6's Weight History
|