Weigh In record (no journal entry) for 27 August 2019
|
107.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
4701 kcal
|
Fat: 202.96g | Prot: 321.82g | Carbs: 393.67g.
Breakfast: Nuts.com CB&J Mix, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Heinz Tomato Ketchup, Butter, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Corned Beef Hash with Potato (Canned), Scrambled Egg, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Heinz Hot & Spicy Ketchup, Alexia Classic Oven Crinkles French Fries, Market Pantry Deli Swiss Cheese Slices, Wal-Mart Ground Beef Chuck 80/20, J.J. Cassone Sandwich Rolls, Myprotein Dextrose, Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Core Power Elite Chocolate, Nuts.com CB&J Mix, Chef's Cut Real Steak Jerky - Original Recipe. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibvulpine's Weight History
|