Weigh In record (no journal entry) for 27 August 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 106.28g | Prot: 141.52g | Carbs: 254.96g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Snacks/Other: Apples, One Bar Almond Bliss, Enlightened Chocolate Peanut Butter (Geoffrey). more...
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Losing 10.2 kg a Week
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Geoffrey Swenson's Weight History
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