Weigh In record (no journal entry) for 27 August 2019
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.51g | Prot: 35.12g | Carbs: 101.09g.
Lunch: Thon dans l'Eau (en Conserve), Pain Grillé de Blé Entier, Poivrons Verts, Huile d'Olive, Tomate Cuite, Ail, Céleri, Pomme de Terre (Chair et Peau). Dinner: Saucisse de Boeuf, Poires, Carottes Cuites, Tomate Cuite, Courgette, Aubergine, Hmiss Hmiss, Pain Grillé de Blé Entier. Snacks/Other: Carottes, Galette de Riz. more...
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Losing 0.4 kg a Week
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Selma Hamza's Weight History
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