Weigh In record (no journal entry) for 27 August 2019
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
|
|
1787 kcal
|
Fat: 136.47g | Prot: 74.84g | Carbs: 45.11g.
Lunch: Ovo Cozido. Dinner: Açúcar, Itambé Leite em Pó Integral Nolac, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Angeloni Pão de Cachorro Quente, MAIONESE CASEIRA. Snacks/Other: Coco Seco. more...
|
|
3052 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Hiking - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Re Lopes's Weight History
|