Weigh In record (no journal entry) for 27 August 2019
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1787 kcal
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Fat: 136.47g | Prot: 74.84g | Carbs: 45.11g.
Lunch: Ovo Cozido. Dinner: Açúcar, Itambé Leite em Pó Integral Nolac, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Angeloni Pão de Cachorro Quente, MAIONESE CASEIRA. Snacks/Other: Coco Seco. more...
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3052 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Hiking - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Re Lopes's Weight History
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