Weigh In record (no journal entry) for 27 August 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 24.57g | Prot: 38.40g | Carbs: 16.76g.
Breakfast: Costeleta de Porco no Forno ou Grelhada. Lunch: Gengibre, Psyllium, Cenouras, Repolho, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. more...
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Losing 0.6 kg a Week
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Marib.alvim's Weight History
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