Weigh In record (no journal entry) for 20 February 2013
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109.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2297 kcal
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Fat: 104.07g | Prot: 189.27g | Carbs: 144.66g.
Breakfast: Magarine, Roggenbrot, Bunte Sülze. Lunch: Gelbe Paprika, Bohnensalat, Bunte Sülze, Roggenbrot. Dinner: Kasselerbraten, Spiegelei, Rahmspinat, Hähnchenbrust-Filet. Snacks/Other: Vollmilch, Spritzkuchen. more...
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Gaining 3.5 kg a Week
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paeschke77's Weight History
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