mltmzbc's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

54 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

930 kcal

Fat: 38.93g | Prot: 29.46g | Carbs: 117.51g. Breakfast: Beyaz Ekmek, Menemen, Salam, Susamlı Simit, Poğaça. Snacks/Other: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...

1576 kcal

Exercise: Housework - 1 hour, Sitting - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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mltmzbc's Weight History

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