Weigh In record (no journal entry) for 26 August 2019
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86.9 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.44g | Prot: 190.13g | Carbs: 46.19g.
Breakfast: Whey GOLD STANDART. Lunch: Чабрец Кефир 1%, Белая Река Творог 5%. Dinner: Шашлык из Баранины. Snacks/Other: Киви, Белая Река Творог 5%, Bomb Bar Батончик Мед-Орех. more...
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Losing 0.7 kg a Week
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Millioner…'s Weight History
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