Weigh In record (no journal entry) for 27 August 2019
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107.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 65.03g | Prot: 67.26g | Carbs: 106.96g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Chleb, Mleko z 2% Tłuszczu. Lunch: Pomidory Koktajlowe. Dinner: Chleb, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Gołąbki bez Zawijania. Snacks/Other: Nasze Smaki Frankfurterki Wędzone. more...
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Losing 9.8 kg a Week
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wincezwal's Weight History
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