Weigh In record (no journal entry) for 27 August 2019
|
93.5 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 46.33g | Prot: 76.69g | Carbs: 132.34g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Lätta Margarine, Aldi Blütenhonig, Dulano Geflügel-Salami, Gut & Günstig Delikatess Bierschinken. Lunch: Thomy Delikatess-Senf Mittelscharf, Dulano Geflügel-Fleischwurst, Zwiebelbrot. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Lidl Salatgurke, Basmati-Reis (Gekocht), Strauchtomaten, Gut & Günstig Hänchenbrust Filetstücke. Snacks/Other: Edeka Cookies Vanille, Schwip Schwap Cola + Orange ohne Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|