KNV57's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

56.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

969 kcal

Fat: 44.74g | Prot: 67.21g | Carbs: 74.24g. Breakfast: Лента Авокадо, Простоквашино Сметана 15%, Кабачковые Оладьи, Капучино. Lunch: Салат Цезарь с Курицей. Dinner: Кофе Латте, Меридиан Мидии в Рассоле, Аморе Молодые Осьминоги в Рассоле. Snacks/Other: Три Правила Воздушная Меренга. more...

2541 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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KNV57's Journal, 27 Aug 19

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KNV57's Weight History