Weigh In record (no journal entry) for 21 June 2008
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135.6 kg
Lost so far: 9.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.92g | Prot: 78.43g | Carbs: 189.39g.
Breakfast: skim milk, blueberries, GoLean Cereal. Lunch: water, mustard, thintini, lilydale turkey. Dinner: feta, olive oil, Garlic & Herb Pasta Sauce, catelli whole wheat, Skinless Chicken Strips. Snacks/Other: diet coke, Popcorn, Popped In Oil, Buttered . more...
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3745 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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