Weigh In record (no journal entry) for 27 August 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.35g | Prot: 71.54g | Carbs: 150.86g.
Breakfast: Apel, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Udang Kukus atau Rebus, Semur Daging, Cap Cay Kuah, Nasi Putih. Dinner: Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Nangka, Santan, Sambal Goreng, Ikan Gabus, Lontong. Snacks/Other: Naraya Susu Kedelai, Kacang Tanah, Putih Telur, Mangga, Roma Malkist Crackers (3). more...
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Losing 1.0 kg a Week
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ovahyasmin's Weight History
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