Weigh In record (no journal entry) for 27 August 2019
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80 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 66.69g | Prot: 168.80g | Carbs: 112.01g.
Breakfast: Lamar Skimmed Milk, فول مدمس فول مدمس (عير معلب), Boiled Egg, جبنه قريش cheese cottage. Lunch: Chicken Leg, Chicken Breast. Dinner: المراعي زبادي لايت, President Light Cheese, Rich Bake Multi Grain Toast , فلمنك جبنة, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Bake Multi Grain Toast , Peanut Butter. more...
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Losing 1.0 kg a Week
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Omar Zedan's Weight History
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