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OK, summer is pretty much over. Back to the diet, just calorie counting, (1800-1700) and portion control this time. Bought myself a good kitchen scale. Shooting for 170lbs, I am also really going to try and eat slower. Tmi I know, but this way I can look back to see my progress.
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 78.55g | Prot: 91.53g | Carbs: 119.20g.
Breakfast: Corn Tortillas , Whole Milk, Coffee (Brewed From Grounds), Egg, Butter . Dinner: Baker's Corner Real Semi-Sweet Chocolate Chips, Kerrygold Dubliner Irish Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Simply Nature Pomegranate Plum Juice, Great Value Sharp Cheddar Cheese, Corn Tortillas , Tenderloin Pork. Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee. more...
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steady weight
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