Weigh In record (no journal entry) for 26 August 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.39g | Prot: 70.00g | Carbs: 58.86g.
Breakfast: Sonda Ameixa Vermelha, Sabor da Terra Semente de Chia, Mamão. Lunch: Tabule, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Sadia Queijo Mussarela, Seara Peito de Peru, Itambé Leite em Pó Semidesnatado, Clara de Ovo, Ovo. more...
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Losing 1.2 kg a Week
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gabi_celos's Weight History
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