Weigh In record (no journal entry) for 26 August 2019
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129.8 kg
Lost so far: 28.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 18.49g | Prot: 86.02g | Carbs: 11.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat) . more...
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Losing 0.3 kg a Week
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fairy1965's Weight History
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