Weigh In record (no journal entry) for 31 July 2010
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60.0 kg
Lost so far: 10.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 41.10g | Prot: 47.83g | Carbs: 95.54g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Whole Grain Bread, Fat Free American Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Lite Syrup, Nutri-Grain Whole Wheat Waffles. more...
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Losing 0.8 kg a Week
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steadytejay's Weight History
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