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ksty.cris
Journal
26 Aug 19
ksty.cris's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
60.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
854 kcal
Fat: 41.06g | Prot: 36.63g | Carbs: 82.85g.
Breakfast:
Panco Bolo Formigueiro, Mabel Bolacha Leite, Requeijão, Café Brasileiro Café.
Lunch:
Ovo Cozido, Alface Rúcula, Pronto Light Carne de Soja Moída.
Dinner:
Pão, Requeijão, Vigor Iogurte de Frutas Vermelhas.
more...
1646 kcal
Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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ksty.cris's Weight History
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