Weigh In record (no journal entry) for 26 August 2019
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.57g | Prot: 40.40g | Carbs: 183.72g.
Lunch: Pepino (Descascado), Pimentão Verde, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Eisenbahn Cerveja Pale Ale, Sushiaki Hossomaki de Kani, Eisenbahn Cerveja Pale Ale. Snacks/Other: Yoki Pipoca Manteiga de Cinema. more...
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Losing 0.5 kg a Week
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GuiPuglia's Weight History
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