Weigh In record (no journal entry) for 26 August 2019
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84.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 92.83g | Prot: 92.85g | Carbs: 50.98g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite 17% de Gordura, Melitta Café Tradicional Solúvel, Abacate, Linea Stevia 100%. Lunch: Perdigão Filezinho Sassami, LAR Filezinho de Frango (Sassami), Azeite de Oliva Extra-Virgem, Tomates, Abobrinha. Dinner: Brahma Cerveja, Banha de Porco
, Paleta Bovina, Pimentão Verde. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Polenghi Queijo Tipo Brie, Mexerica, Mundo Verde Chocolate 55% Cacau, Melitta Café sem Açúcar . more...
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Gaining 0.1 kg a Week
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PenhaSol's Weight History
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