Weigh In record (no journal entry) for 26 August 2019
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105.9 kg
Lost so far: 69.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 74.09g | Prot: 84.00g | Carbs: 11.61g.
Breakfast: Queso Gouda o Edam. Lunch: Chuleta de Cordero, Tomates Cherry, Espinacas. Dinner: Aceite de Oliva Extra Virgen, Carrefour Rulo de Queso de Cabra, Aceitunas Negras, Tomates Cherry, Espinacas, Lechuga de Hoja Verde. Snacks/Other: Margui Requesón, DIA Torreznos, Carrefour Atún en Aceite de Oliva. more...
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Gaining 3.9 kg a Week
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Nordica_45's Weight History
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