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Just finished W6D3 of C25K!! Ran non-stop for 25 min! This is such an accomplishment for me and I'm so proud of myself. I have never ran outside for that long in my entire life! It felt great!
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1674 kcal
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Fat: 46.23g | Prot: 74.54g | Carbs: 234.72g.
Breakfast: scrambled egg, land o lakes light butter, cinnamon raisin english muffin, honey. Lunch: publix honey smoked turkey, lettuce shreds, reduced fat mayo with olive oil, Whole Wheat Pita Bread. Dinner: vanilla ice cream, Blueberrilicious Cobbler, kitchen sliced green beans, white rice, barbecue sauce, chicken drumstick, chicken thigh. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats on such an accomplishment!! I can only hope that at the end of wk 5 I'll be able to do even 20!! (Still seems impossible right now being that I'm only about to finish wk 3 on Sun). You're doing great things, keep it up lady!! = )
31 Jul 10 by member: Evil_Angel_Shay
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Thanks girl! Trust me, it seemed impossible to me too! I psyched myself out at the end of week 5 and ending up walking for a few minutes. But this week, I was determined that I was going to do it. I didn't push myself too hard and I just ran without trying to think about the time.
31 Jul 10 by member: summer_rain529
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Fantastic! That is such an accomplishment :) You deserve to be proud.
31 Jul 10 by member: k8yk
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Proud of ya buddy. Keep it up!
31 Jul 10 by member: Pking
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31 Jul 10 by member: summer_rain529
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summer_rain529's Weight History
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