|
30.5 BPI
|
98.0 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 94.24g | Prot: 95.52g | Carbs: 118.44g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee. Dinner: Honey Wheat Bread, Caesar Salad, Aussie Fries, Outback Special (12 oz). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|